vickihedrick's Journal, 12 October 2012

141.6 lb Lost so far: 16.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 62.76g | Prot: 118.91g | Carb: 333.52g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Milk (Nonfat) , Chocolate Muffin Mix. Lunch: Extra Lean Turkey Meatballs. Dinner: Extra Lean Turkey Meatballs, Milk (Nonfat) , Chicken Lasagna. Snacks/Other: Milk (Nonfat), Nutella, Honey Maid Low Fat Graham Crackers. more...

2286 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...