Weigh In record (no journal entry) for 30 June 2010
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153.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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930 kcal
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Fat: 60.56g | Prot: 47.29g | Carb: 57.05g.
Breakfast: half and half, coffee, egg, Pink Lady Apple. Lunch: Deli Style Sliced Medium Cheddar Cheese, Herbal Tea, Avocados, grape tomatos. more...
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losing 3.5 lb a week
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susanlcastle's weight history
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