Weigh In record (no journal entry) for 30 June 2010
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171.1 lb
Lost so far: 49.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1040 kcal
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Fat: 69.40g | Prot: 86.04g | Carb: 19.10g.
Breakfast: egg. Lunch: ham, swiss cheese. Dinner: green curry sauce, chicken. more...
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losing 0.5 lb a week
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mandrex's weight history
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