Weigh In record (no journal entry) for 04 February 2019
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215.0 lb
Lost so far: 25.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1143 kcal
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Fat: 85.64g | Prot: 78.14g | Carb: 22.37g.
Breakfast: Splenda No Calorie Sweetener Packets, Chosen Foods Chia Seeds, LouAna Pure Coconut Oil, Golden milled flax seed, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Canned Tuna in Water, ShurSaving ShurSaving Mayonnaise, Onions, Great Value Hamburger Dill Chips Pickles. Dinner: Butter (Salted), Equate High Performance Protein Shake - Chocolate. Snacks/Other: Frigo Natural String Cheese Part Skim, bacom wraped meat ball. more...
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2981 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 1 minute, Desk Work - 1 hour, Sitting - 9 hours, Sleeping - 9 hours, Resting - 2 hours and 59 minutes. more...
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losing 5.6 lb a week
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