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Lotus1970
Journal
04 Feb 19
Lotus1970's Journal, 04 February 2019
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Weigh In record (no journal entry) for 04 February 2019
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2019:
1755 kcal
Fat: 53.67g | Prot: 95.85g | Carb: 219.68g.
Breakfast:
Kirkland Signature Goat Cheese, 365 Organic Steel Cut Oats, Whole Wheat Roll, Starbucks Espresso Shot, America's Choice Bacon Thick Sliced, 2% Fat Milk.
Dinner:
Kirkland Signature Frozen Shrimp, Prego Traditional Spaghetti Sauce, Spaghetti.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1508 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 5.6 lb a week
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