Weigh In record (no journal entry) for 04 February 2019
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141.7 lb
Lost so far: 37.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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810 kcal
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Fat: 49.82g | Prot: 33.54g | Carb: 62.17g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, Instant Oatmeal (Fat Added in Cooking). Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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losing 0.7 lb a week
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