Weigh In record (no journal entry) for 04 February 2019
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1060 kcal
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Fat: 49.89g | Prot: 93.29g | Carb: 69.95g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Great Value Sliced Carrots, Great Value Green Beans (No Salted Added). Dinner: Hellmann's Real Mayonnaise, Great Value Canned Tuna, Great Value Jalapeño & Habanero Pepper Jack Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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gaining 16.8 lb a week
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