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Day 35, Month 2: Holding steady and didn't completely blow it yesterday for Super Bowl Sunday.
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173.1 lb
Lost so far: 5.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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997 kcal
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Fat: 40.60g | Prot: 74.47g | Carb: 88.80g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Steel Cut Oatmeal, Butter (Salted), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Spectrum Chia Seeds, Regular Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: thinkThin Brownie Crunch High Protein Bar, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kirkland Signature Egg Whites. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Celery , Cherry Tomatoes, Baby Carrots . more...
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1921 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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