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I went on the keto diet for my wedding and then went off. Gained the weight back from where I was 3 years ago.
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2019:
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1443 kcal
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Fat: 75.49g | Prot: 64.66g | Carb: 127.71g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Keto Pancakes. Lunch: Boar's Head Sandwich Style Pepperoni, Stop & Shop stop and shop chopped romaine, Cucumber (Peeled), Pearls olives to go. Dinner: Broccoli, Minute Instant Whole Grain Brown Rice, Omaha Steaks Bison Burger. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Hometown Buffet Strawberries, Activia Strawberry Yogurt. more...
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1683 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
That’s because it’s a lifetime diet not a 3 month one
04 Feb 19 by member: rosio19
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Important thing is to be back and working on it
04 Feb 19 by member: liv001
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