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Ok so the 5lbs I gained last time was actually water retention. In truth, I had actually lost 3lbs since I weighed in at 269, but it was covered by the water weight.
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266.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1816 kcal
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Fat: 87.32g | Prot: 63.69g | Carb: 197.92g.
Breakfast: Red Tomatoes, Berries and Multigrain Flakes. Lunch: white gravy, mashed potatoes, catfish, caesar salad. Snacks/Other: Simply Balanced Honey Oat Bread, pepperidge farm chocolate chunk macadamia cookies, Oreo cookies, Jalapeno Tortilla Chips. more...
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losing 15.8 lb a week
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