Dougie63's Journal, 11 January 2019

242.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1480 kcal

Fat: 69.67g | Prot: 101.05g | Carb: 108.55g.   Breakfast: Coffee, Kellogg's Rice Bubbles. Lunch: Lite n' Easy Braised Lamb Shank. Dinner: Ham or Pork Salad. Snacks/Other: Pears. more...

3500 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...