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I'm all done with patrol training. Time to bulk up for the winter....(for no good reason other than I think it's cool to be big)....
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1637 kcal
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Fat: 31.37g | Prot: 133.90g | Carb: 203.89g.
Breakfast: Cottage Cheese, Toasted Whole Wheat Bread, Boneless Skinless Chicken Breast, Egg White, Coffee (Brewed From Grounds). Lunch: Avocados, 12" Turkey Breast. Dinner: Teriyaki Chicken Bowl. more...
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losing 0.3 lb a week
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 Comments
So you stop working out for 6 months and you lost 21 pounds???! What the heck?!?! If I stopped working out, I'd GAIN 21 pounds!!! Not fair!!!
10 Oct 12 by member: ccuriel03
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