Lotus1970's Journal, 03 February 2019

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 97.81g | Prot: 69.74g | Carb: 142.63g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Grapefruit (Pink and Red), Oranges, Ghirardelli Dark Chocolate Intense Dark 72%, Navalmoral Manchego Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 3 minutes. more...