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Felt horrible after chickfila last night. Tried to go to sleep early. Woke up still feeling bad. A midterm, a voice lesson, choir rehearsal, and studying to go.
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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3679 kcal
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Fat: 145.65g | Prot: 247.46g | Carb: 340.84g.
Breakfast: Sweetener, Green Tea, Strawberries & Cream Instant Oatmeal, Vitafusion vitamin d3, Multi Vites Gummy Vitamins, Vitamin C Gummie. Lunch: Brown Rice, Pinto Beans (Mature Seeds, Canned), Meat Loaf, Chicken Breast. Dinner: Chocolate Ice Cream, Greek Salad, Chicken Penne Pasta Ala Alfredo, Chicken Breast, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Peppermint Tea, Raspberry Zinger Herbal Tea. more...
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2927 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 11.2 lb a week
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