eljobe's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
177.0 lb Lost so far: 4.4 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2010:
1440 kcal Fat: 44.27g | Prot: 46.82g | Carb: 218.47g.   Breakfast: rasberry fruit strip. Lunch: Veggie Sandwich. Dinner: Green Bean, Medjool Date, Fava Bean, Sun Dried Tomato, Refried Beans. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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