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eljobe
Journal
29 Jun 10
eljobe's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
177.0 lb
Lost so far:
4.4 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2010:
1440 kcal
Fat: 44.27g | Prot: 46.82g | Carb: 218.47g.
Breakfast:
rasberry fruit strip.
Lunch:
Veggie Sandwich.
Dinner:
Green Bean, Medjool Date, Fava Bean, Sun Dried Tomato, Refried Beans.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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