Date started: 04 May 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 181.0 lb
13 Oct 20	161.6 lb	Reasonably Well
02 Sep 20	163.6 lb	Reasonably Well
28 Aug 20	165.4 lb	Reasonably Well
11 Jul 20	167.4 lb	Reasonably Well
09 Jul 20	168.4 lb	Reasonably Well
01 Jul 20	169.8 lb	Reasonably Well
01 Jun 20	172.0 lb	Reasonably Well
26 May 20	174.8 lb	Reasonably Well
25 May 20	175.0 lb	Reasonably Well
19 May 20	175.8 lb	Reasonably Well
10 May 20	176.2 lb	Reasonably Well
07 May 20	179.4 lb	Reasonably Well
05 May 20	178.0 lb	Reasonably Well
04 May 20	181.0 lb	Not Applicable

Date started: 21 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 181.4 lb
02 May 20	181.2 lb	Reasonably Well
16 May 15	177.8 lb	Reasonably Well
13 May 15	178.6 lb	Reasonably Well
10 May 15	179.4 lb	Reasonably Well
03 May 15	180.4 lb	Reasonably Well
29 Apr 15	182.2 lb	Reasonably Well
17 Apr 15	185.8 lb	Reasonably Well
14 Apr 15	187.4 lb	Reasonably Well
10 Apr 15	188.0 lb	Reasonably Well
07 Apr 15	189.6 lb	Reasonably Well
04 Apr 15	190.4 lb	Reasonably Well
03 Apr 15	192.4 lb	Reasonably Well
31 Mar 15	193.0 lb	Reasonably Well
29 Mar 15	195.6 lb	Reasonably Well
11 Dec 14	192.0 lb	Poorly
10 Dec 14	193.2 lb	Reasonably Well
12 Apr 11	178.6 lb	Reasonably Well
10 Apr 11	181.6 lb	Poorly
13 Jan 11	178.2 lb	Reasonably Well
12 Jan 11	178.6 lb	Reasonably Well
10 Jan 11	181.0 lb	Poorly
06 Jan 11	179.2 lb	Reasonably Well
05 Jan 11	180.2 lb	Reasonably Well
10 Oct 10	172.0 lb	Poorly
13 Sep 10	174.0 lb	Poorly
20 Jul 10	168.2 lb	Reasonably Well
14 Jul 10	169.4 lb	Reasonably Well
11 Jul 10	170.4 lb	100%
09 Jul 10	170.0 lb	100%
07 Jul 10	171.8 lb	100%
04 Jul 10	174.8 lb	100%
03 Jul 10	173.0 lb	100%
02 Jul 10	173.6 lb	100%
01 Jul 10	175.4 lb	100%
30 Jun 10	176.2 lb	100%
29 Jun 10	177.0 lb	100%
28 Jun 10	176.8 lb	100%
26 Jun 10	178.4 lb	100%
25 Jun 10	179.4 lb	100%
24 Jun 10	178.2 lb	100%
22 Jun 10	180.2 lb	100%
21 Jun 10	181.4 lb	Not Applicable

Date started: 08 Jan 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 169.0 lb
13 Mar 10	174.4 lb	Reasonably Well
09 Feb 10	179.2 lb	Reasonably Well
08 Feb 10	179.0 lb	Poorly
03 Feb 10	180.8 lb	Poorly
22 Feb 09	160.2 lb	Reasonably Well
21 Jan 09	165.2 lb	Reasonably Well
14 Jan 09	166.2 lb	100%
13 Jan 09	166.2 lb	100%
12 Jan 09	167.2 lb	100%
11 Jan 09	165.8 lb	100%
10 Jan 09	167.2 lb	Reasonably Well
09 Jan 09	168.4 lb	Reasonably Well
08 Jan 09	168.8 lb	Reasonably Well