eljobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 26th: 1340 * 89%
fat: 42.16g
|
protein: 78.16g
|
carbs: 160.19g
2597*  1257
Mon 25th: 1621 * 108%
fat: 61.91g
|
protein: 68.96g
|
carbs: 180.23g
2600*  979
Sun 24th: 1608 * 107%
fat: 37.75g
|
protein: 95.38g
|
carbs: 212.11g
3617  2009
Tue 19th: 207 * 14%
fat: 5.33g
|
protein: 2.29g
|
carbs: 38.81g
2612*  2405
Wed 13th: 233 * 16%
fat: 2.30g
|
protein: 2.23g
|
carbs: 54.37g
2814*  2581
Tue 12th: 584 * 39%
fat: 14.27g
|
protein: 13.51g
|
carbs: 99.67g
- -
Mon 11th: 789 * 53%
fat: 16.54g
|
protein: 36.62g
|
carbs: 122.71g
- -
Sun 10th: 917 * 61%
fat: 25.10g
|
protein: 23.72g
|
carbs: 152.83g
2618*  1701
Fri 8th: 841 * 56%
fat: 23.50g
|
protein: 32.61g
|
carbs: 123.13g
- -
Thu 7th: 1538 * 103%
fat: 56.64g
|
protein: 62.53g
|
carbs: 200.25g
2666*  1128
Wed 6th: 521 * 35%
fat: 17.66g
|
protein: 22.63g
|
carbs: 70.57g
- -
Tue 5th: 1078 * 72%
fat: 44.63g
|
protein: 54.09g
|
carbs: 113.98g
2286*  1208
Mon 4th: 1454 * 97%
fat: 57.91g
|
protein: 27.00g
|
carbs: 179.43g
- -
Sun 3rd: 1560 * 104%
fat: 43.80g
|
protein: 60.99g
|
carbs: 239.33g
- -
Sat 2nd: 1293 * 86%
fat: 30.23g
|
protein: 37.60g
|
carbs: 200.15g
- -
May 2015
Sun 31st: 173 * 14%
fat: 2.44g
|
protein: 1.90g
|
carbs: 40.41g
- -
Sat 30th: 1146 * 96%
fat: 35.22g
|
protein: 55.09g
|
carbs: 129.51g
- -
Fri 29th: 401 * 33%
fat: 8.33g
|
protein: 12.69g
|
carbs: 72.93g
- -
Mon 25th: 484 * 40%
fat: 29.25g
|
protein: 22.64g
|
carbs: 31.47g
- -
Sun 24th: 825 * 69%
fat: 46.00g
|
protein: 41.70g
|
carbs: 60.92g
- -

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