Weigh In record (no journal entry) for 03 February 2019
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141.8 lb
Lost so far: 37.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1179 kcal
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Fat: 66.19g | Prot: 96.29g | Carb: 51.22g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, Goolsby's Country Sausage, Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: 180 Snacks Pistachio Squares. more...
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gaining 0.2 lb a week
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