Weigh In record (no journal entry) for 03 February 2019
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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847 kcal
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Fat: 32.55g | Prot: 107.26g | Carb: 36.10g.
Breakfast: Tomaten, Schweizer Käse (Fettarm), Leicht und Fit Gourmet Schinkenwürfel, Rührei. Dinner: Konjaknudeln, Milfina Creme Leicht Pur, Netto Premium Schinken Gyros. Snacks/Other: Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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losing 15.4 lb a week
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