jwb474's Journal, 10 October 2012

150.0 lb Lost so far: 14.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 44.58g | Prot: 83.88g | Carb: 66.80g.   Breakfast: apple, mushrooms, Spinach, Egg. Lunch: sugar snap peas, chicken breast, Pumpkin Cauliflower muffin. Dinner: Butter, Okra, Chicken Breast, Red Table Wine. Snacks/Other: almonds. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...