Weigh In record (no journal entry) for 03 February 2019
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1434 kcal
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Fat: 90.54g | Prot: 132.76g | Carb: 20.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Enature Aceite de Coco, Genial Apio, Colun Queso Fino Rallado Parmesano, Terrasanta Aceite de Oliva Extra Virgen, Palta Hass, Zumo de Limón, Huevo Cocido. more...
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losing 4.6 lb a week
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