Weigh In record (no journal entry) for 04 February 2019
|
200.8 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1372 kcal
|
Fat: 88.86g | Prot: 119.50g | Carb: 22.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Huevo Revuelto, Carne Molida de Res (90% Magra / 10% de Grasa), Enature Aceite de Coco, Genial Apio, Colun Queso Fino Rallado Parmesano, Terrasanta Aceite de Oliva Extra Virgen, Palta Hass, Zumo de Limón, Huevo Cocido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ka_Kui's weight history
|