Weigh In record (no journal entry) for 02 February 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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3943 kcal
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Fat: 188.15g | Prot: 135.37g | Carb: 447.84g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Sugar, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Best Foods Real Mayonnaise, Mushrooms, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Quaker Life Cereal - Original, Whole Milk, Scrambled Egg (Whole, Cooked) , Franz Everything Bagel. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Buffalo Wild Wings Chicken Wings (3). Dinner: Butter (Salted) , Butter (Salted) , Sam's Club French Bread, Olive Garden Zuppa Toscana. Snacks/Other: Costco Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Costco Chocolate Muffin, Dole Bananas, Dole Bananas. more...
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4492 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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