Weigh In record (no journal entry) for 21 June 2010
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250.0 lb
Lost so far: 64.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1448 kcal
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Fat: 16.58g | Prot: 90.92g | Carb: 243.95g.
Breakfast: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Herb Roasted Turkey Breast, Celery, Organic Baby Spinach, Fat Free Miracle Whip. Lunch: Instant Oatmeal - Plain, 0% Fat Free Milk, Blueberries. Dinner: Sliced roast beef, Chunky Slow Roasted Beef with Mushrooms Soup, Wheat Bread, Fat Free Miracle Whip, Organic Baby Spinach, Fat Free Singles Sharp Cheddar. Snacks/Other: Mini Pretzels, Mocha Frappuccino Light (Venti). more...
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losing 4.2 lb a week
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