Weigh In record (no journal entry) for 24 June 2010
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247.8 lb
Lost so far: 67.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1594 kcal
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Fat: 22.26g | Prot: 111.15g | Carb: 248.46g.
Lunch: Golden Crinkles French Fried Potatoes, Fat Free Singles Sharp Cheddar, Extra lean ground beef, natures own wheat sandwich rolls, Organic Baby Spinach, Fat Free Miracle Whip. Dinner: Multi Grain Wrap, Fat Free Swiss Cheese Singles, Herb Roasted Turkey Breast, Organic Baby Spinach, Fat Free Miracle Whip, Healthy Request Chunky Sirloin Burger with Country Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Natural Buffalo Jerky - peppered, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mocha Frappuccino Light (Venti). more...
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losing 5.1 lb a week
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