Weigh In record (no journal entry) for 02 February 2019
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1801 kcal
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Fat: 147.18g | Prot: 91.33g | Carb: 29.07g.
Breakfast: Butter, Jimmy Dean Premium Pork Regular Sausage, Reese Hollandaise Sauce, Egg, Great Value Sharp Cheddar Cheese, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted). Dinner: Butter, Asparagus, Radicchio, Brussels Sprouts, Spinach, Kale, Archer Farms Garlic Aioli, Salmon, Cherry Tomatoes, Beets, Goya Chick Peas, Carrots, Cucumber (with Peel), Red Leaf Lettuce. Snacks/Other: Walnuts, Pecans. more...
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3582 kcal
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Activities & Exercise:
Swimming (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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