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Arg.
Red Lobster has a new cauliflower au gratin side dish, asked server if it had bread in it (that I was watching carbs), and said no bread.
Turns out serving has 12 NET carbs because it had wheat. I guess I wasnt specific enough when asking.
Diet Calendar Entries for 03 February 2019:
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1602 kcal
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Fat: 117.08g | Prot: 101.04g | Carb: 34.92g.
Breakfast: Pork Sausage Patty or Link, El Pollo Loco Queso Sauce, Swiss Cheese, 99 Restaurant Top Sirloin, Green Peppers, Yellow Onions (Sauteed), Egg. Lunch: Bragg Organic Apple Cider Vinegar. Dinner: Butter, Red Lobster King Crab Legs, cauliflower au gratin. Snacks/Other: Peanuts, Moon Cheese Cheddar. more...
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3595 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
sheesh, what's the point of a cauliflower side if it is drowned in carbs?
03 Feb 19 by member: abbadabba
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One addition. I DID see an impact to my blood-sugar from the wheat. All carbs are not the same.
Doing the math (fiber & NC), there had to be almost TWO TABLESPOONS of flour in the one-serving of cauliflower.
Unbelievable!
04 Feb 19 by member: Dee_T
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