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Down is down no matter how small. I have been able to up my exercise this week which has been so satisfying.
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198.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2082 kcal
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Fat: 87.54g | Prot: 54.83g | Carb: 290.51g.
Breakfast: Jimmy Dean Premium Pork Sausage, Tangerines (Mandarin Oranges), Unsalted Butter Stick, Green Peppers, Onions, Egg, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (20 oz), Kirkland Signature Organic Hummus. Dinner: Mama Cozzi Pepperoni French Bread Pizza. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bissinger's Naturals Gummy Pandas, Butterscotch Chip Cookie, Zurvita Zeal For Life. more...
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losing 0.1 lb a week
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 Comments
Keep up the good work. As long as you're going the right way any loss is a small celebration ☺️
02 Feb 19 by member: debsue420
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Yay - so happy you are seeing movement!
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Keep up the good work and that great attitude. Way to go!
03 Feb 19 by member: Bshiffer
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