45poundlooser's Journal, 02 February 2019

Weigh In record (no journal entry) for 02 February 2019
233.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:
862 kcal Fat: 30.31g | Prot: 27.09g | Carb: 136.73g.   Lunch: Coffee, Tomato Soup. Dinner: Air Popped Popcorn . Snacks/Other: Water , Second Nature Wholesome Medley. more...
3560 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



45poundlooser's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.