Weigh In record (no journal entry) for 02 February 2019
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1920 kcal
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Fat: 48.02g | Prot: 94.28g | Carb: 286.66g.
Breakfast: Nutiva Organic Chia Seed, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: No Name Mixed Berries, Bananas, Vega Organic Protein & Greens Creamy Vanilla, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Morningstar Farms Meal Starters Chik'n Strips, Black Beans (Canned), Broccoli, Firm Silken Tofu, Brown Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bin Bin Rice Crackers, Great Value Chunky Mixed Fruit, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). more...
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steady weight
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