Weigh In record (no journal entry) for 02 February 2019
|
125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
1296 kcal
|
Fat: 71.38g | Prot: 49.74g | Carb: 116.58g.
Breakfast: Whole Wheat Roll, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Whole Wheat Roll, 2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats, Feta Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
1625 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|