Weigh In record (no journal entry) for 02 February 2019
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2963 kcal
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Fat: 112.22g | Prot: 153.15g | Carb: 277.48g.
Breakfast: Kodiak Cakes Power Cakes, Pears, Egg White, America's Choice Bacon Thick Sliced, Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mediterranean Salad, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: TGI Friday's Anytime Sliders, Rubio's Fresh Mexican Grill Carnitas Taco, Berryhill Grilled Fish Taco, Fresh Pork Sausage, Real Good Pizza Co. Margherita Pizza. Snacks/Other: Churros, Beer, Girl Scout Cookies Tagalongs. more...
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2167 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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