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Ate way over my caloric quota and it shows. Moo! Back on the Chuck Wagon today by tracking all food intake.
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2165 kcal
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Fat: 91.15g | Prot: 71.73g | Carb: 221.07g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Samuel Adams Winter Lager, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
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gaining 4.2 lb a week
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