Weigh In record (no journal entry) for 01 February 2019
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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858 kcal
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Fat: 79.33g | Prot: 26.58g | Carb: 22.04g.
Breakfast: Thai Kitchen Coconut Milk, Butter, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Truvia Sweetener, Thai Kitchen Coconut Milk, Cocoa Powder (Unsweetened), Butter, Coffee, Baken-ets Traditional Fried Pork Skins, Land O' Frost Deli Shaved Smoked Turkey. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 7.0 lb a week
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