Weigh In record (no journal entry) for 31 January 2019
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1308 kcal
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Fat: 76.74g | Prot: 99.83g | Carb: 49.26g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Celery, Cabbage, Simply Asia Vietnamese Inspired Pho Beef Broth, Trader Joe's Baby Shanghai Bok Choy, Bean Sprouts, Onions, Broccoli, Lime Juice. Dinner: Bernaise Sauce, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Jason's Deli Caesar Dressing, Mixed Salad Greens, Bacon, Brussels Sprouts. more...
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3559 kcal
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Activities & Exercise:
Swimming (moderate) - 47 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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