Dee_T's Journal, 30 January 2019

Yummy!
I just made some flax crackers with cream cheese.
I had forgotten how much I loved that.

Its been an issue getting enough fiber, I need to focus more on flax seed.

I also saw a recipe for chia jam. It looks intriguing.

Diet Calendar Entries for 30 January 2019:
1745 kcal Fat: 124.13g | Prot: 125.25g | Carb: 48.42g.   Breakfast: Ham (Whole, Cured, Roasted). Dinner: Caesar Salad Dressing, Great Value Romaine Lettuce, Bacon Grease, Green String Beans, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Organic Valley Organic Cream Cheese, Cinnamon, Bob's Red Mill Flax Seed. more...
3535 kcal Activities & Exercise: Swimming (moderate) - 44 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...



     
 

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