Weigh In record (no journal entry) for 01 February 2019
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152.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1315 kcal
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Fat: 68.00g | Prot: 96.66g | Carb: 91.22g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Great Value Sliced Carrots, Great Value Green Beans (No Salted Added), Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Village Bakery Apple Turnovers, Great Value Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Chewy Protein Bars. more...
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losing 1.8 lb a week
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