Weigh In record (no journal entry) for 01 February 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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3699 kcal
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Fat: 177.24g | Prot: 171.17g | Carb: 388.52g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Lunch: Juanita's Foods Tortilla Chips, Daisy Sour Cream, Cheese, Cheddar Cheese , Rosarita Refried Beans, Kroger Handmade Style Flour Tortillas. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco New York Strip Steak, Macaroni or Noodles with Cheese. Snacks/Other: Nabisco Triscuit Crackers Original, Cheese, Kroger Hard Salami, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Oreo Chocolate Sandwich Cookies, Kirkland Signature Microwave Popcorn Movie Theater Butter, G. H. Cretors Chicago Mix Popcorn, Costco Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4892 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Standing - 5 hours. more...
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losing 7.0 lb a week
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