Weigh In record (no journal entry) for 01 February 2019
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193.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2016 kcal
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Fat: 84.38g | Prot: 98.26g | Carb: 224.71g.
Breakfast: Coffee, Chobani Hint of Clingstone Peach. Lunch: Sun Chips Original, Brownie, Brownie, Chicken Breast, Champps Pulled Pork Sliders, Macaroni or Noodles with Cheese, Macaroni or Pasta Salad. Dinner: Wegmans Triple Fruits Fruit Spread, Skippy Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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gaining 0.6 lb a week
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