Weigh In record (no journal entry) for 09 October 2012
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187.4 lb
Lost so far: 16.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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620 kcal
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Fat: 30.03g | Prot: 33.48g | Carb: 61.21g.
Breakfast: V8, egg, yoplait light. Lunch: spinach, roasted red peppers, pesto, mozzarella cheese , whole grain bread. Snacks/Other: Emerald 100 calorie packs. more...
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losing 9.8 lb a week
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