jwb474's Journal, 09 October 2012

152.2 lb Lost so far: 12.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 66.17g | Prot: 67.88g | Carb: 80.78g.   Breakfast: plum tomato, MIM, Cream Cheese, avacado. Lunch: Pumpkin Cauliflower muffin, brussels sprouts, chicken breast. Dinner: Red Table Wine, Asian Style Vegetables, Pork Chop. Snacks/Other: almonds, grapefruit. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...