Kimmy321's Journal, 01 February 2019

Wow I didn't expect this drop... I am actually doubting what I saw on the scale this morning... I will probably double check tomorrow morning again just in case lol

Have an awesome weekend everyone....

155.6 lb Lost so far: 61.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 39.61g | Prot: 106.99g | Carb: 75.67g.   Breakfast: Oh Mega Almond Butter, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: Macaroni (Cooked), Woolworths Lean Beef Mince. Dinner: McCain Peas, Carrots & Corn, Checkers Lean Beef Mince. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...

2402 kcal

Activities & Exercise: Cardio - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...