Weigh In record (no journal entry) for 31 January 2019
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174.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1796 kcal
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Fat: 84.18g | Prot: 66.75g | Carb: 194.17g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Butter (Salted) , Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Baby Carrots, Beachbody Shakeology (Strawberry). Dinner: Mangos, Fried Floured or Breaded Fish, Rice Noodles (Cooked). Snacks/Other: Spanish Rice, Peanut Butter Bar, Walnuts, Mission Restaurant Style Tortilla Chips. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 0.3 lb a week
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