Weigh In record (no journal entry) for 31 January 2019
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219.2 lb
Lost so far: 21.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1557 kcal
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Fat: 132.64g | Prot: 68.69g | Carb: 36.17g.
Breakfast: chix culiflower soup, Butter (Salted), LouAna Pure Coconut Oil, Golden milled flax seed, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Chosen Foods Chia Seeds, Splenda No Calorie Sweetener Packets. Lunch: Great Value Sharp Cheddar Cheese, chix culiflower soup. Dinner: bacom wraped meat ball. more...
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3464 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 3 hours and 40 minutes, Driving - 1 hour and 1 minute, Sitting - 5 hours, Desk Work - 2 hours, Resting - 3 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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