Zer0_to_HERO's Journal, 30 January 2019

253.5 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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628 kcal

Fat: 13.40g | Prot: 51.40g | Carb: 75.40g.   Breakfast: Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. Lunch: Bené Bené Natural Spring Water. Dinner: Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. more...

3139 kcal

Activities & Exercise: Driving (30 min) - 30 minutes, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...