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Positive Progress:
Walking on 1% incline at “setting 4” for 10 min has progressed to 1% & “setting 5.0” for 50minutes.
Toenail is attritionally cutting into another in my left foot, stomach too big to comfortably or safely trim them accurately. Paper or plaster works ✅
Deep generalized Lumbar and sharp ankle pain which severely limited walking to 5-10min has given way to stabbing right lumbar/flank pain. Although no limits on waking times anymore it is disturbing and might be kidney related. Heat packs, and hot showers plus plenty water reduced it but now sharp pains happen in same place when entering and driving the car..
No more wheezing, can bathe easier, finding myself with bursts of speed in everyday activities. Vision has improved but I find I’m prone to getting easily upset over silly things (2/5). Unusual clumsiness, very irritating, not typical at all (2/5).
Will aim to start weight training /HIIT from Monday. The gym people consider me a regular and greet me with my first name
Diet Calendar Entries for 02 February 2019:
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672 kcal
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Fat: 28.50g | Prot: 37.00g | Carb: 72.40g.
Breakfast: Fitchef Pesto Vegetable Wholewheat Penne Pasta. Lunch: Bené Bené Natural Spring Water. Dinner: Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. more...
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122 kcal
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Activities & Exercise:
Driving (10 min) - 10 minutes, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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 Comments
Things that have changed to enable changes:
1. Broke up with gf, moved out
2. Resigned from crazy workplace, started studying
3. Phased out sugars and sweetners over 6 month struggle.
4. No more fast food, or salty (evil suppliers)
5. Freedom of movement makes progress MUCH easier.
6. DIY projects help as pacing, accomplishment helps, and self image improved.
7. Diet has shifted in phases:
(a) No more salty meals from Woolworths, no more savory pies from garages, cut out all sugary soft drinks, one healthy dinner plus bag of choc peanuts, as much coke lite as I want (decrease oedema. Gym twice a day @10min, McDonald’s breakfast or Burger King once per day
(b) same as “a” but no more McD / BK. Added Coffee (unsweetened) plus rusks/biscuits to keep fast food pangs at bay (sugar withdrawal). One Brazil nut a day.
(c) same as “b” but no more Rusks or biscuits. Removed all Diet Coke, removed anything chocolate, no more peanuts. Triple the coffee intake (no sweetners). Two healthy meals per day (added freezer for storing breakfast overnight), two Brazil nuts per day. Gym now once per day @50min.
02 Feb 19 by member: Zer0_to_HERO
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Oh hey. I’m starting at the same weight as you. Based on this post I’m going to recommend a professional pedicure. I have difficulty bending over for that long. 35$ should do it but call around. They do men too. Recommend Mondays. Not too busy.
02 Feb 19 by member: Tash23
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Keep up the good work !! You got this. ❤️❤️❤️
02 Feb 19 by member: g_ortegam
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