Weigh In record (no journal entry) for 31 January 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2897 kcal
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Fat: 119.63g | Prot: 148.64g | Carb: 330.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Spanish Rice, Rosarita Refried Beans, Juanita's Foods Tortilla Chips, Kroger Sour Cream. Dinner: Costco Chocolate Muffin, Pork Chops (Top Loin, Boneless) , Sweet Baby Ray's Original Barbecue Sauce, Macaroni or Noodles with Cheese. Snacks/Other: Kroger Hard Salami, Cheese, Nabisco Triscuit Crackers Original, Dole Bananas, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3706 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
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gaining 5.6 lb a week
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