Weigh In record (no journal entry) for 31 January 2019
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1048 kcal
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Fat: 87.03g | Prot: 44.07g | Carb: 28.67g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Mayonnaise, Boiled Egg. Dinner: Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Cocoa Powder (Unsweetened), Butter, Coffee. Snacks/Other: Maxwell House International Cafe Sugarfree French Vanilla, Planters Salted Peanuts (1 oz). more...
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losing 3.5 lb a week
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