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Been a rough January! Weight loss wise, I should measure though because I definitely feel like clothes are fitting different, my leggings are too loose in legs and I don't like it. I wish I could lose quicker again but I know I need to be patient!
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187.4 lb
Lost so far: 73.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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744 kcal
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Fat: 56.25g | Prot: 44.17g | Carb: 11.18g.
Breakfast: Best Choice Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Oscar Mayer Real Bacon Bits, Cooked Turnip, Radish, Great Value Pepper Jack Cheese, Hidden Valley The Original Ranch, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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 Comments
When people see you walking, when u see your pictures are u gonna see a number of a scale? Or are you gonna see smaller body/smaller clothing ?
31 Jan 19 by member: rosio19
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Time is your friend in weight loss. Buy some smaller leggings and enjoy your progress. 💙
31 Jan 19 by member: Erquiaga
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You're both right, thank you so much ❤
31 Jan 19 by member: Cwti21
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Down almost 75 pounds in a year is awesome work!
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Thank you HCB, I appreciate your encouragement!
31 Jan 19 by member: Cwti21
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