Weigh In record (no journal entry) for 30 January 2019
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220.0 lb
Lost so far: 20.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1043 kcal
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Fat: 92.47g | Prot: 39.42g | Carb: 33.34g.
Breakfast: Splenda No Calorie Sweetener Packets, Chosen Foods Chia Seeds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Golden milled flax seed, LouAna Pure Coconut Oil, Butter (Salted). Lunch: Dairy Fresh String Cheese. Dinner: chix culiflower soup. more...
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steady weight
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